The Curiosity Toolkit
Curiosity is our ability to reflect, explore, and imagine alternatives and is not just a mindset. It is a state of the nervous system. When the body feels under threat, curiosity shuts down. When the body feels safer, curiosity returns. This is where the idea of a curiosity toolkit comes in. I think of it […]
Why Curiosity Might Be the Most Healing Thing You Haven’t Tried Yet
(And Why Every Healing Journey Is… a Project) If you’re reading this, chances are your body hasn’t been cooperating. Maybe you’re dealing with pain, fatigue, flare‑ups, or mysterious symptoms that seem to appear out of nowhere (usually on a day you had plans!). Whatever brought you here, welcome. Truly. You’re in the right place, especially […]
